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Healthcare & Wellness
Exercise Readiness Questionnaire (PAR-Q)
The classic pre-exercise safety screen every gym and trainer needs before a client's first workout.
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Preview · not interactiveExercise Readiness Questionnaire (PAR-Q)
The classic pre-exercise safety screen every gym and trainer needs before a client's first workout.
Your name*
Date of birth*
Pick a date📅
Email address*
We keep a copy of your completed screen here for your records.
Regular physical activity is healthy for most people. These seven questions tell us whether you should check with a doctor before becoming more physically active. Please answer every one honestly.
The seven PAR-Q questions*
YesNoHas a doctor ever said you have a heart condition and should only do physical activity recommended by a doctor?Do you feel pain in your chest when you do physical activity?In the past month, have you had chest pain when you were not doing physical activity?
Did you answer Yes to any of the seven questions above?*
Yes — at least one
No — all answers were No
Physician clearance (if you answered Yes)
⬆ Drop a file or click to upload
A short note or letter from your doctor confirming you may exercise. You can also bring it to your first session.
Declaration*
Declaration
Your signature*
Sign here
Sign with your finger or mouse to attest to your answers.
Submit