Healthcare & Wellness
Fitness Assessment
A trainer’s starting point — goals, activity level, injuries, and preferred training days.
- Questions
- 8
- Style
- One page
- Price
- Free
Fitness Assessment
A trainer’s starting point — goals, activity level, injuries, and preferred training days.
Full name*
Age*
What are your goals?*
Current activity level*
Injuries or physical limitations
This form does not replace professional medical advice — check with a clinician before major changes.
How does your body feel at rest these days?
Preferred training days*
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