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Healthcare & Wellness
Fitness Assessment
A trainer’s starting point — goals, activity level, injuries, and preferred training days.
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Preview · not interactiveFitness Assessment
A trainer’s starting point — goals, activity level, injuries, and preferred training days.
Full name*
Jane Doe
Age*
What are your goals?*
Weight loss
Build strength
Improve endurance
Flexibility & mobility
Current activity level*
Mostly sedentary
Light — active 1–2 days a week
Moderate — active 3–4 days a week
Very active — 5+ days a week
Injuries or physical limitations
This form does not replace professional medical advice — check with a clinician before major changes.
How does your body feel at rest these days?
Preferred training days*
Monday
Tuesday
Wednesday
Thursday
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