Healthcare & Wellness
Weight Management Progress Check-in
Weekly client check-in for coaches — measurements, plan adherence, energy, and an optional progress photo to trend week over week.
- Questions
- 11
- Style
- One page
- Price
- Free
Weight Management Progress Check-in
Weekly client check-in for coaches — measurements, plan adherence, energy, and an optional progress photo to trend week over week.
Your name*
Program week*
Your measurement units*
So your coach reads the numbers below correctly.
Current weight*
Same scale, same time of day each week gives the cleanest trend.
Waist measurement (optional)
Measured at the navel, relaxed — often a better signal than the scale.
How closely did you follow the meal plan this week?*
A rough honest estimate — 70% consistency beats 100% perfection that lasts a week.
Workouts completed this week*
Energy this week
1 = running on fumes, 10 = best I have felt in years.
Cravings this week
1 = barely noticed any, 10 = constant battle.
What was the hardest moment this week?
Progress photo (optional)
Same spot, same lighting, same pose as last week if you can — only your coach sees it.
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